Oral Cancer: 5 effective tips for preventing oral cancer

    Do you know that men are more likely to have oral cancer than women? Most of the time, we ignore small dental and oral issues such as an unexplained sore in the mouth, tooth pain, gum issues and when the situation worsens, we call emergency dental services. This is not an ideal practice. We need to maintain our oral hygiene to keep our immune system healthy and functioning. However, even in times of the internet and other knowledge-sharing platforms available to us, there is a little awareness of oral cancers in people. Even they don’t know how to prevent oral cancers and maintain oral hygiene. This blog covers all the necessary information related to oral cancer and some tips to prevent it.

    What is oral cancer and what you need to know about it?

    There are two types of oral cancers known as oral cavity cancers (lips, cheeks and tongue) and the oropharynx (soft palate, tonsils and throat). In addition to that, it is not easy to identify the symptoms of these cancers as they are often mistaken as other symptoms such as throat infection or simple pain and irritation. In the early stages, it is very difficult to spot the signs and symptoms of these types of cancers.

    Most of the time, oral cancer is detected only after it spreads to the lymph nodes. A proper biopsy is carried out by the ENT specialist to diagnose oral cancer. The treatment depends on the spot of cancer and the type of cancer.

    How to prevent oral cancer?

    Quit tobacco and smoking immediately

    There is nothing good coming out of chewing tobacco or smoking. For a few moments of stimulation of the brain, we put our health at great risk and we need to stop it immediately if you want to lead a good and healthy life. If you think that it is not easy to quit tobacco and smoke, you are wrong. All you need is strong determination and will power and you can defeat this bad habit and start enjoying perks that life has to offer. Smokeless tobacco and smoking play a direct role in causing oral cancers. Patches and snuff tobaccos that we directly put in our mouth can cause grey white ulcers known as leukoplakia which can turn cancerous. Also, there are hundreds of chemicals used in these smokeless tobacco products. Stay away from it and give a new life to yourself.

    A regular dentist visit is a must

    Whether you have any dental issues or not, visiting your Northern Beaches dental care clinic is highly recommended by the experts. A highly trained dentist will examine your oral health and will diagnose if there is anything unusual. All you need to do is to consult with him and follow his recommendations and advice. If the cancer is in the early stage, the diagnosis and treatment will be easy for the doctors.

    Eat fruits and vegetables

    Do you know that lack of nutrients might also put you at risk for cancer? However, fruits and vegetables are rich in vitamins, minerals and antioxidants and can boost your immune system to an extent that it can prevent cancer from forming. Some of the fruits and vegetables are carrots, cucumbers, oranges, Brussels sprouts and other fruits and vegetables rich in nutrients.

    Sun protection

    One of the reasons for lip cancer is excessive exposure to the sun and its ultraviolet rays. If you have a job that requires frequent outings, you need to take special care when it comes to skin protection. Avoid going outside between peak hours such as 1000 to 1400 hours and always apply a protective lip balm with SPF content.

    Brushing and flossing

    Dentists suggest brushing your teeth at least twice a day to keep your oral health superlative. Brushing and flossing can promise good oral health and keep many types of infections away as it removes all the toxins and food particles present in the mouth and keeps good oral hygiene.


    Even if you develop oral cancer at the late stage, the recovery chances are higher compared to other types of cancers. However, you can keep cancer away from you by making lifestyle and food choices. Hiring emergency dental services can be an option for you, but keeping good dental care hygiene can prevent such hiring.

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