Coffee is the other most popular beverage in the world. It is preferred by many people of various ages and uses daily as a habit.
Consider coffee to be one of the most generally consumed drinks in the United States or the UK. It is filled with antioxidants and other benefits that can improve your overall health.
From a daily cup of joy that helps us feel more energized, burn fat, and enhance physical performance to improving our blood pressure.
If you chose a fact, you’re right. This week’s new studies provide more information about the health advantages of coffee, including protection of diseases from type 2 diabetes, Parkinson’s disorder, liver disease, prostate cancer, Alzheimer’s, etc.
But if you chose myth, you had also been right. There are times when coffee is bad for you, and it depends on your heredity, age, and even how you make your coffee.
Let’s see what all are the different Myths and Facts about COFFEE!
1. Coffee Causes Insomnia: MYTH
While caffeine is an energizer, caffeine consumed during the afternoon is still processed by the body at high speed, mainly through the liver. On average, coffee takes 5-7 hours to ‘half-flow’ into your body. Within 8-10 hours, 75% of caffeine should be gone. Sensitivity varies from person to person and many metabolism coffees immediately.
It stays in the body for a comparatively long period, taking 6 hours for just one half of the caffeine to be eliminated. Too much caffeine may cause insomnia, which can reveal itself as difficulty falling asleep or staying asleep. A “normal” amount of caffeine consumption is about 250 milligrams per day or three eight-ounce cups of coffee. Consumption becomes extreme at 500 mg a day or six or more eight-ounce cups of coffee. Excessive caffeine can cause frequent urination — and various trips to the bathroom during the night.
2. FACT: Coffee reduces the risk of Type-2 diabetes
Fact! Not only does coffee include magnesium and chromium, which help the body manage insulin production, but coffee also contains antioxidants, which help fight tissue damage, all of which could decrease the risk of type-2 diabetes when combined with exercise and a healthy diet.
3. Coffee helps you lose weight: FACT
FACT! The caffeine in a coffee cup has been shown to improve metabolism and fat breakdown in the body. Although it is a small increase, nutritionists believe that there may still be some noticeable benefits regarding this aspect.
4. Pregnant Women Should Not Drink Coffee: MYTH
This is a special call. It is recommended that pregnant women limit their caffeine intake to only 200 mg – approximately one coffee cup. Caffeine can pass through the placenta and reach the baby, but no solid study is harmful.
5. Coffee is safer than energy drinks: FACT
Coffee is far lower in sugars and artificial additives than most energy drinks and caffeine supplements, mainly if it is brewed fresh from organic beans. With energy drinks often being linked to obesity, coffee is a sensible choice for a quick pick-me-up.
6. Coffee dehydrates you: MYTH
Another one of those troublesome myths about coffee that I want to clear out. In one analysis, published in the Journal of Human Nutrition and Dietetics (HND), researchers found no confirmation that moderate consumption of any caffeine-containing drinks leads to the loss of fluids over what is being taken in. In other terms: what’s going in is going out. And how could that even be right when you know that 98% of your coffee is water?
7. Myth: Coffee Can Cause Hypertension (High Blood Pressure)
MYTH! Although new coffee drinkers will show a little spike in blood pressure readings, regular coffee drinkers will tend to show steady blood pressure readings similar to that of non-coffee drinkers. Coffee also fights the problem of high blood pressure as well as erectile dysfunction or impotence. So, you can treat high blood pressure and erectile dysfunction by using Fildena 100 and Vidalista 20 medicine.
It is good to observe yourself as you continue to take coffee to adjust from it when it is not going right for you.