Amla (scientific name Phyllanthus Emblica ) is the name of fruit with a similar appearance to a plum. Considered as Indian gooseberry, it has numerous beneficial properties for our health and skin and hair well-being. Not well known and widespread in the West, this fruit has a decidedly unpleasant taste for many.
Originally from the Asian continent, it is also known as Amalaki, its Indian name.
Externally it is recognized for its small size and greenish-yellow skin. The pulp is juicy, but its taste is incredibly bitter and acid. It recalls the typical astringent taste of citrus fruits eaten fresh, such as lemon and cedar.
Amalaki is a natural remedy with a thousand-year tradition in the field of Ayurvedic medicine. It is a natural treatment system that has something like five millennia of history behind it, not a little …
Amla, what it is for
In India, it is also used as a cosmetic treatment for skin and hair’s well-being and beauty.
The beneficial properties of this small fruit are numerous and linked to its particular composition. Allied to the immune system, it is also useful for its astringent, digestive, laxative, and diuretic properties. Furthermore, it can bring numerous benefits, even for skin and hair’s health and beauty.
Amla vitamin C
The vitamin C or ascorbic acid content of Indian gooseberries is consistent. It is equivalent to that found in two or three oranges. Vitamin E is also well represented. Furthermore, there is the right concentration of mineral salts, including calcium, iron, and phosphorus. Finally, the presence of interesting antioxidant substances, including quercetin, should be noted.
Amla benefits skin
Thanks to the presence of vitamin E, this fruit is an excellent ally for the beauty and well-being of the skin.
Amla for the face
The powder extract can be applied to the face to benefit from its high astringent power.
Amla face mask
To prepare a face mask, mix a sufficient amount of powder product with a little water. After applying to the face for 10 minutes, gently remove the product with a sponge. Then rinse your face by dabbing it with a towel to dry it. At this point, we can conclude by applying the usual moisturizer used.
This product’s astringent action is also an excellent natural remedy to combat skin problems such as pimples or acne.
Amla benefits hair
Also, on the hair, it is beneficial by promoting the reduction of baldness.
As for the face, even on the hair, it is possible to prepare a compress with the powder mixed with water. After keeping it in place for at least 15 minutes, rinse the hair thoroughly.
Amla hair loss and white hair
The beneficial properties of Indian gooseberry-based products also include anti-hair loss action. Its high concentration of vitamin C and antioxidants is a natural remedy useful for combating alopecia problems.
The oil is useful not only to strengthen the hair but also to counteract white hair’s appearance.
In addition to the powder format, it is possible to find oil to apply to the market’s hair.
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Amla how to take it
This fruit can be eaten directly with the peel if you like its particular flavor. Alternatively, you can take the juice, which can be diluted if necessary.
This format is useful for exploiting the beneficial properties of the fruit in favor of skin and hair.
It is also commercially available as a supplement to use for the health benefits of this natural product.
Available in tablet format, if taken as a supplement, it is preferable to seek the advice of your doctor before proceeding to use.
The only contraindications in the consumption of this particular fruit are related to its flavor. These warnings are especially useful for those who do not tolerate the sour and bitter taste.
Amla side effects
Disgust or outright vomiting may occur as a reaction to the taste of Indian gooseberry.
Amla where to buy it
In addition to the online purchase, the powder and hair oil are often also available at herbalists.